10 Types of Food Anti Cholesterol

To control high cholesterol not to actually be a method of nutritional therapy, the anti-cholesterol foods are quite commonly found in everyday life. You can replace bad fats with healthy fats.

Eating plant foods can increase intake of nutritious vegetable protein lowers cholesterol excess.

Want to know what foods are anti-cholesterol? Check out the tips below were taken from various sources.

1.Fungi.
   Rich in chromium, a mineral that helps break down fats into simpler compounds, ie fatty acids. This activity
   helped shrink the levels of bad cholesterol (LDL), and increase levels of good fats (HDL). Another source
   of chromium is nuts, such as walnuts, peanuts, cashews, and almonds.
2.Fresh Kwaci.
   During this time we underestimate the watermelon seeds, whereas abundant copper substances. A diet low
   copper intake is associated with an increase in LDL cholesterol, HDL cholesterol, and limited. Often eating
   kwaci, especially fresh, pumpkin seeds and pumpkin seeds good sunflower seeds.
3.Lime.
   Among the various types of lemon, lime or lemon is the most contain flavonoids. This compound is able to
   inhibit excessive LDL produkdi thus reducing the risk of heart attack. Flavonoids can also be obtained in
   tea, broccoli, tomatoes, beans, onions layered like onions and onions and pomegranates.
4.Apples.
   A lot of soluble fiber found in apples is a source betaglukan (beta glucan). In the body, contributes
   betaglukan control of cholesterol absorption and production. Another source papaya fruits are eaten with
   the skin (apples and pears), carrots, peas and other vegetables, legumes in general (bean, winged bean,
   and beans), dried leguminous vegetables (green beans, red beans, and tolo beans), and brown rice
5.Tuna fish.
   Includes sources of omega-3 fatty acids are popular, other than salmon and mackerel. Omega-3 is
   specifically protect against rising levels of bad LDL cholesterol.
6.Local Guava Red.
   Just like watermelon red and red tomatoes, red guava locally rich in lycopene. Lycopene had a role in
   controlling the production of cholesterol.
7.Avocado.
   Pantothenic acid is the most prominent compounds in avocados that acts reduce blood cholesterol levels.
8.Tempe.
   The food was plentiful people fitokimiawi isoflavone compounds that are anti-cholesterol. Many also found
   in tofu and soy milk.
9.Peanuts
   Nut shell, the shell peanuts are roasted in the oven. This abundance of healthy snacks fat and rich in vitamin
   E, which can 'lock up' free radicals from damaging LDL cholesterol, resulting in the formation of plaque in
   the walls of blood vessels can be avoided and prevent heart attacks.
10.Mango.
   Vitamin C is widely available in mango. Other sources: starfruit, various types of citrus (grapefruit,
   tangerines, etc.), amra, papaya, rambutan, strawberries, and kiwi. Vitamin C prevents oxidized LDL
   cholesterol, thus avoiding the formation of plaque in the blood vessel walls.